Tarka Dahl
Packaged product Mahlzeiten und Gerichte Tesco
Tarka Dahl contains 151 kcal per 100 g. A Serving, 300.0 g (300 g) provides about 453 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 16 % of the Daily Value for Kupfer, 12 % of the Daily Value for Mangan and 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,95 mg | 0,3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 24,2 µg | 6 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 16,3 mg | 1 % |
| Eisen L | 0,86 mg | 5 % |
| Magnesium L | 18,6 mg | 4 % |
| Phosphor L | 53,2 mg | 4 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,52 mg | 5 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 3,5 µg | 2 % |
| Chlorid L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber10,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat8,1 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium240 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 75,9 µg |
|---|
Other components (2)
| Wasser L | 80,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057008495357
- Label serving
- 300.0 g
- Category
- Chilled ready meal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato Purée, Split Chickpeas (9%), Red Split Lentils (9%), Onion, Tomato, Rapeseed Oil, Garlic Purée, Ginger Purée, Butter (Milk), Spices, Salt, Concentrated Lemon Juice, Coriander, Cumin Seeds, Green Chilli Purée, Cayenne Pepper, Fennel, Dill
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenKichererbsenZwiebelnRaps (Rübsenöl)KnoblauchButterSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach and Ricotta Lasagna Waitrose | 131 | 5,3 g | 12,7 g | 6,3 g |
| Spinach and Italian Ricotta Tortelloni Marks & Spencers | 200 | 5,5 g | 19,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarka Dahl?
100 g of Tarka Dahl has 151 kcal. Serving, 300.0 g (300 g): about 453 kcal.
How much protein is in Tarka Dahl?
Tarka Dahl contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 18,9 g in Serving, 300.0 g (300 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Tarka Dahl?
Tarka Dahl has 8,1 g of total carbohydrates per 100 g, including 10,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarka Dahl?
Tarka Dahl contains 8,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tarka Dahl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (16 % DV), Mangan (12 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarka Dahl?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008495357. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.