Tarama Extra
Packaged product Süßigkeiten und Desserts Deluxe
Tarama Extra contains 454 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 8 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 548 kcal per 100 g across 86 products.
100 g provides 95 % of the Daily Value for Vitamin E, 65 % of the Daily Value for Vitamin B12 and 31 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 43,5 g | 56 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 624 mg | 27 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0,11 g | 0,4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,039 g | 0,1 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 1,5 µg | 7 % |
| Vitamin E L | 14,2 mg | 95 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 65 % |
| Calcium L | 14,8 mg | 1 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 13,6 mg | 3 % |
| Phosphor L | 96,1 mg | 8 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,033 mg | 4 % |
| Mangan L | 0,045 mg | 2 % |
| Selen L | 17,1 µg | 31 % |
| Iodin L | 27,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 6 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Fiber0,11 gbelow the median for Süßigkeiten und Desserts (median 0,3 g)
- Fat43,5 gin the lowest quarter of Süßigkeiten und Desserts (median 56 g)
- Saturated fat3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 4,1 g)
- Sodium624 mgabove the median for Süßigkeiten und Desserts (median 600 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,95 µg |
|---|
Other components (2)
| Wasser L | 32,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 20929411
- Quantity
- 180 g e
- Category
- taramas-au-cabillaud
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza, œufs de cabillaud salés fumés 40% (œufs de cabillaud 38%, sel, conservateur : E211), eau, chapelure (farine de blé, eau, sel, levure), (crème, gélifiant : E407), acidifiant : E270, conservateurs : E262 et E202, sel, colorant : E120, sirop de glucose déshydraté, extraits d'épices).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzGlucosesirupWeizenmehlHefeRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama au saumon La Maison du blini | 454 | 8 g | 5,5 g | 44 g |
| Tarama extra (riche en œufs de Cabillaud, fumés au bois de Hêtre) (+10 % gratuit) Blini | 455 | 9,3 g | 6,6 g | 43,5 g |
| Tarama extra (maxi format) L'Atelier Blini | 455 | 9,3 g | 6,6 g | 43,5 g |
| Tarama aux œufs de cabillaud L'apéritif | 455 | 9,3 g | 6,6 g | 43,5 g |
| Tarama aux oeufs de Cabillaud Mille Olives | 449 | 5,4 g | 4,8 g | 45,3 g |
| Tarama extra aux oeufs de cabillaud fumés Carrefour | 468 | 7,1 g | 2 g | 48 g |
| Tarama aux oeufs de cabillaud 40 % Comptoir du caviar | 469 | 8,3 g | 5,7 g | 46 g |
| Tarama blanc Olsen | 469 | 8,3 g | 5,7 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama Extra?
100 g of Tarama Extra has 454 kcal.
How much protein is in Tarama Extra?
Tarama Extra contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6 g).
How many carbs are in Tarama Extra?
Tarama Extra has 6,6 g of total carbohydrates per 100 g, including 0,11 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama Extra?
Tarama Extra contains 43,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Tarama Extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (95 % DV), Vitamin B12 (65 % DV), Selen (31 % DV), Iodin (18 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama Extra?
100 g contains 624 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20929411. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.