Tarama
Packaged product Süßigkeiten und Desserts BLINI
Tarama contains 563 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 4 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (548 kcal per 100 g).
100 g provides 93 % of the Daily Value for Vitamin E, 69 % of the Daily Value for Selen and 24 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,42 g | 2 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,17 g | 0,3 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 3,4 µg | 0,4 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 14 mg | 93 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,083 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,35 µg | 14 % |
| Calcium L | 8,9 mg | 0,7 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 58,3 mg | 5 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,031 mg | 3 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 38,1 µg | 69 % |
| Iodin L | 35,8 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 3 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Süßigkeiten und Desserts (median 6 g)
- Fiber0,42 gabove the median for Süßigkeiten und Desserts (median 0,3 g)
- Sugars0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
- Fat58 gabove the median for Süßigkeiten und Desserts (median 56 g)
- Sodium388 mgin the lowest quarter of Süßigkeiten und Desserts (median 600 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water34,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,1 µg |
|---|
Other components (2)
| Wasser L | 34,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BLINI
- Barcode
- 3292070010615
- Quantity
- 200 g
- Category
- taramas-au-cabillaud
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza - oeufs de cabillaud fumés 26% - eau - chapelure (farine de blé, eau, sel, levure) - semoule de blé dur - crème (crème, gélifiant : E407) (contient lait) - sel - sucre fermenté - acidifiant : E270 - colorants : concentré de patate douce, concentré de carotte pourpre, jus de pomme concentré, régulateur d'acidité : E330 - conservateurs : E262ii, E202 - sirop de glucose déshydraté - extrait d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)RahmSalzZuckerAppleGlucosesirupWeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama Blini | 563 | 5,6 g | 4,7 g | 58 g |
| Tarama Lidl | 563 | 5,6 g | 4,7 g | 58,8 g |
| Tarama aux œufs de cabillaud Blini | 563 | 5,6 g | 4,7 g | 58 g |
| Tarama nature - 100g Odyssee | 565 | 4,7 g | 5,8 g | 58 g |
| Tarama de Saumon Deluxe | 565 | 6,7 g | 4 g | 58 g |
| Tarama au saumon Franprix | 565 | 6,7 g | 4 g | 58 g |
| Tarama au saumon (+10 % gratuit) Blini | 565 | 6,7 g | 4 g | 58 g |
| Tamara Aux Oeufs De Cabillaud Lidl | 561 | 5,8 g | 3,8 g | 58,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 563 kcal.
How much protein is in Tarama?
Tarama contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6 g).
How many carbs are in Tarama?
Tarama has 4,7 g of total carbohydrates per 100 g, including 0,42 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 58 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Tarama contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (93 % DV), Selen (69 % DV), Iodin (24 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070010615. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.