Taralli sesame
Taralli sesame contains 465 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 30 % from fat and 14 % from alcohol (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (488 kcal per 100 g).
100 g provides 94 % of the Daily Value for Vitamin E, 59 % of the Daily Value for Mangan and 29 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 14,1 mg | 94 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,6 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 48,7 mg | 12 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 42,9 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 30 %
- Alcohol 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of Snacks (median 12 g)
- Fiber4,3 gbelow the median for Snacks (median 5,5 g)
- Sugars0,4 gin the lowest quarter of Snacks (median 2,8 g)
- Fat18,1 gbelow the median for Snacks (median 22,6 g)
- Saturated fat2,7 gbelow the median for Snacks (median 3,8 g)
- Sodium1.120 mgin the top quarter of Snacks (median 710 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 7,6 g |
|---|---|
| Alkohol L | 11,1 g |
Product details
- Brand
- Ciro
- Barcode
- 3760014291531
- Quantity
- 225 g
- Category
- Salzige Sesam-Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé ; huile de tournesol; vin blanc ; sel; graines de sésame 0,9%; huile d'olive vierge extra. Graines de sésame origine UE/non-UE et farine origine UE. Peut contenir des traces de lait, de soja et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzOlivenöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Crackers Mary's Gone Crackers | 467 | 10,1 g | 55,1 g | 9,3 g |
| Super Sees Rosemary crackers Mary’s Gone Crackers | 467 | 16,7 g | 56,7 g | 20 g |
| Sésame - biscuits 5 céréales Blévita | 468 | 13 g | 53 g | 20 g |
| Flûtes multigraines Monoprix Gourmet | 462 | 13 g | 59 g | 18 g |
| Sesam Grissini aus Weizen Erdmannhauser | 460 | 13,6 g | 54,7 g | 19 g |
| Sesame Cracker Sticks Paldo | 471 | 2,9 g | 72,9 g | 18,6 g |
| Sesame Snack with Quinoa Sesame Snaps | 457 | 8,6 g | 65,4 g | 18,5 g |
| Sesam-Sticks Ülker | 450 | 13 g | 56 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taralli sesame?
100 g of Taralli sesame has 465 kcal.
How much protein is in Taralli sesame?
Taralli sesame contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Taralli sesame?
Taralli sesame has 65,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taralli sesame?
Taralli sesame contains 18,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Taralli sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (94 % DV), Mangan (59 % DV), Iodin (29 % DV), Kupfer (22 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taralli sesame?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760014291531. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.