taralli
Packaged product Snacks Nutri Free
Taralli contains 451 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 32 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (459 kcal per 100 g).
100 g provides 1.831.445 % of the Daily Value for Folat (B9), 38 % of the Daily Value for Mangan and 18 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0,013 µg | 0 % |
| Vitamin C L | 0,058 mg | 0,1 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 7.325.781 µg | 1.831.445 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 67,5 mg | 1 % |
| Zink L | 0,52 mg | 5 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 27,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 64 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Snacks (median 9,3 g)
- Fiber3,7 gin the top quarter of Snacks (median 2,1 g)
- Sugars2,3 gin the top quarter of Snacks (median 1,6 g)
- Fat16 gbelow the median for Snacks (median 17 g)
- Saturated fat2,7 gbelow the median for Snacks (median 2,8 g)
- Sodium1.040 mgin the top quarter of Snacks (median 920 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 73 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,1 µg |
|---|
Other components (2)
| Wasser L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nutri Free
- Barcode
- 8008696029031
- Quantity
- 180 g
- Category
- Taralli
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amido di mais, farina di riso, fecola di patate, olio extra vergine di oliva, sale, proteine di pisello, zucchero, addensante: gomma di guar; emulsionanti: mono - e digliceridi degli acidi grassi, E472e; lievito, aromi, antiossidante: estratto ricco di tocoferolo. Può contenere tracce di lupini, senape, sesamo e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli caserecci Le bontà di San Trifone | 451 | 9,6 g | 73,8 g | 12,6 g |
| Taralli con peperonico Lekkerland | 451 | 9,1 g | 66,5 g | 15,7 g |
| Taralli cn olio evo Dolce Bontà | 452 | 10 g | 62 g | 17 g |
| Taralli Al peperoncino Fiore di Puglia | 452 | 9,3 g | 64 g | 17 g |
| Taralli alla pizzaiola Tarall'oro | 452 | 9,3 g | 67,4 g | 15,7 g |
| Tarallini Limone e Pepe Tarall'oro | 452 | 9,3 g | 67,4 g | 15,7 g |
| Taralli dolce bontà Dolce Bontà | 452 | 10 g | 62 g | 17 g |
| Taralli Dolce Bontà | 452 | 10 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taralli?
100 g of taralli has 451 kcal.
How much protein is in taralli?
Taralli contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 9,3 g).
How many carbs are in taralli?
Taralli has 71 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in taralli?
Taralli contains 16 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does taralli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.831.445 % DV), Mangan (38 % DV) and Iodin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in taralli?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008696029031. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.