Tapas Essentials Spanish Serrano Ham
Packaged product Fleisch Espuña
Tapas Essentials Spanish Serrano Ham contains 234 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 46 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 71,9 mg | 24 % |
| Sodium L | 2.080 mg | 90 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 9,8 mg | 0,8 % |
| Eisen L | 0,81 mg | 5 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 14,7 µg | 27 % |
| Iodin L | 53,6 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 3 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for Fleisch (median 29 g)
- Sugars1,5 gin the top quarter of Fleisch (median 0,5 g)
- Fat12 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat4 gin the lowest quarter of Fleisch (median 5,3 g)
- Sodium2.080 mgabove the median for Fleisch (median 2.000 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 54,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Espuña
- Barcode
- 8410060282001
- Quantity
- 70g
- Category
- rohschinken
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham, salt, dextrose and preservatives (E250, E252)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru fumé Saint Alby | 234 | 26 g | 1 g | 14 g |
| Jambon Serrano, 10 tr. 200 g, "Montagne Noire" Montagne noire | 234 | 30 g | 1,4 g | 12 g |
| Jambon Serrano Montagne Noire | 234 | 30 g | 1,4 g | 12 g |
| Culatello Edeka | 234 | 31 g | 0,5 g | 12 g |
| Jamon selva negra Dulano | 234 | 26 g | 1 g | 14 g |
| JAMbon serrano Bodega ESPAGNIL Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jambon de Bayonne IGP Les Toques Blanches du Monde | 234 | 30 g | 0,5 g | 12 g |
| Jamón curado gran reserva El Corte Inglés | 234 | 30 g | 1,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapas Essentials Spanish Serrano Ham?
100 g of Tapas Essentials Spanish Serrano Ham has 234 kcal.
Is Tapas Essentials Spanish Serrano Ham high in protein?
Tapas Essentials Spanish Serrano Ham contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 29 g).
How many carbs are in Tapas Essentials Spanish Serrano Ham?
Tapas Essentials Spanish Serrano Ham has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapas Essentials Spanish Serrano Ham?
Tapas Essentials Spanish Serrano Ham contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Tapas Essentials Spanish Serrano Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Niacin (B3) (39 % DV), Iodin (36 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tapas Essentials Spanish Serrano Ham?
100 g contains 2.080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410060282001. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.