Tapas Calamar à l'encre
Packaged product Sonstige Lebensmittel TAPAS
Tapas Calamar à l'encre contains 140 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 30 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 72 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 135 mg | 45 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,22 g | 0,8 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 7,4 mg | 50 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 1,7 µg | 72 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 95,7 mg | 8 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,64 mg | 6 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 14,4 µg | 26 % |
| Iodin L | 22,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 6 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,22 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat10 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium600 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,021 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24 µg |
|---|
Other components (2)
| Wasser L | 74 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TAPAS
- Barcode
- 8410149019764
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Calamar, eau, huile de tournesol, oignon, concentré de tomate, sel, sucre, encre de remplacement (E-153), épices et épaississant E-412, E-415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZwiebelnTomatenSalzZucker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapas Calamar à l'encre?
100 g of Tapas Calamar à l'encre has 140 kcal.
Is Tapas Calamar à l'encre high in protein?
Tapas Calamar à l'encre contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Tapas Calamar à l'encre?
Tapas Calamar à l'encre has 2,1 g of total carbohydrates per 100 g, including 0,22 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapas Calamar à l'encre?
Tapas Calamar à l'encre contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Tapas Calamar à l'encre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (72 % DV), Vitamin E (50 % DV), Selen (26 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tapas Calamar à l'encre?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410149019764. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.