Tahini
Packaged product Milch und Eier Clic
Tahini contains 33 kcal per 100 g. A Serving, 30 g (30 g) provides about 10 kcal.
Roughly 80 % of its calories come from fat, with 15 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 655 kcal per 100 g across 69 products.
100 g provides 176 % of the Daily Value for Kupfer, 77 % of the Daily Value for Magnesium and 66 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,2 mg | 0,1 % |
| Total carbohydrates L | 0,44 g | 0,2 % |
| Dietary fiber L | 0,22 g | 0,8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,79 mg | 46 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 324 mg | 77 % |
| Phosphor L | 605 mg | 48 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 5,7 mg | 52 % |
| Kupfer L | 1,6 mg | 176 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,5 µg | 48 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 5 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Milch und Eier (median 24 g)
- Fiber0,22 gin the lowest quarter of Milch und Eier (median 8,5 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,3 g)
- Fat3,1 gin the lowest quarter of Milch und Eier (median 58 g)
- Saturated fat0,44 gin the lowest quarter of Milch und Eier (median 9 g)
- Sodium2,2 mgin the lowest quarter of Milch und Eier (median 16 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Clic
- Barcode
- 0058504740977
- Quantity
- 454 g
- Label serving
- 30 g
- Category
- Getreidebutter
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Red Pepper Single Serve Hummus Cups Marketside | 175 | 5,3 g | 10,5 g | 12,3 g |
| Durum Volkoren pasta Grand'Italia | 352 | 13 g | 63 g | 3,3 g |
| Mie Nestjes Original Honig | 353 | 11 g | 72 g | 1,5 g |
| Tahin con sal Biocop | 567 | 20 g | 8,2 g | 47 g |
| Tahin Biocop | 574 | 20 g | 8,3 g | 48 g |
| Hulled Tahini Mayver's | 587 | 17,6 g | 9,9 g | 49,7 g |
| Tahin campo verde | 588 | 17,7 g | 11,6 g | 49,1 g |
| Raw Tahini Sesame Seed Butter Artisana Organics | 594 | 25 g | 9,4 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 33 kcal. Serving, 30 g (30 g): about 10 kcal.
How much protein is in Tahini?
Tahini contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,4 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 24 g).
How many carbs are in Tahini?
Tahini has 0,44 g of total carbohydrates per 100 g, including 0,22 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 3,1 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (176 % DV), Magnesium (77 % DV), Thiamin (B1) (66 % DV), Mangan (54 % DV) and Zink (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 2,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504740977. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.