Taboulé vert
Packaged product Sonstige Lebensmittel La Table de la Méditérranée
Taboulé vert contains 104 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 21 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 69 % of the Daily Value for Vitamin C, 37 % of the Daily Value for Mangan and 13 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0,3 µg | 0 % |
| Vitamin C L | 61,9 mg | 69 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 53,7 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 30,3 mg | 7 % |
| Phosphor L | 60,8 mg | 5 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,082 mg | 9 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 3 µg | 6 % |
| Iodin L | 5,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 21 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat8,1 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium16 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.768 µg |
|---|
Other components (2)
| Wasser L | 80,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Table de la Méditérranée
- Barcode
- 3700286923730
- Category
- Sonstige Lebensmittel
Ingredients
Tomates (54,2%), persil (30,1%), boulgour (blé) (5.1% ), oignons, huile d' olive extra vierge, huile de colza. Assaisonnement : huile d'olive extra vierge, jus de citron, sel. Fabriqué dans un atelier utilisant lait, œufs, fruits à coque, sésame, arachide, sulfites, soja, céleri, moutarde, mollusque, poisson, crustacé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnOlivenölRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Aiguillettes de poulet rôti Tradilège | 104 | 21 g | 2,2 g | 1,1 g |
| Bio noir Cote D'or | 104 | 1,6 g | 6,5 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé vert?
100 g of Taboulé vert has 104 kcal.
How much protein is in Taboulé vert?
Taboulé vert contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Taboulé vert?
Taboulé vert has 5,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé vert?
Taboulé vert contains 8,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Taboulé vert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (69 % DV), Mangan (37 % DV), Folat (B9) (13 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé vert?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700286923730. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.