Taboulé de quinoa
Packaged product Mahlzeiten und Gerichte Comme j'aime
Taboulé de quinoa contains 130 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
100 g provides 13.127.273 % of the Daily Value for Selen, 38 % of the Daily Value for Mangan and 31 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0,003 µg | 0 % |
| Vitamin C L | 5,7 mg | 6 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 116 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,4 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 83,7 mg | 20 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 7.220.000 µg | 13.127.273 % |
| Iodin L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 56 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber4,4 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat3,5 gbelow the median for Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium252 mgin the lowest quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 126 µg |
|---|
Other components (2)
| Wasser L | 55,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Comme j'aime
- Barcode
- 3700977700015
- Quantity
- 300 g
- Category
- Tabbouleh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa blanc précuit 36 %, lentilles précuites, tomates, oignons, courgettes, huile d'olive vierge, menthe, jus de citron concentré, sel, persil, arômes naturels de menthe, arômes naturels d'agrumes, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé verde La Fraicherie | 130 | 2,9 g | 15,9 g | 5,6 g |
| Taboulé verde La Fraîcherie | 130 | 2,9 g | 15,9 g | 5,6 g |
| Taboulé Parsley Salad Fontaine Santé | 130 | 2 g | 10 g | 10 g |
| Taboulé poulet roti Garbit | 129 | 6 g | 21,2 g | 2,2 g |
| Taboulé 5 légumes Boni | 128 | 3,5 g | 16,4 g | 4,8 g |
| Taboulé pouce 1ER PRIX | 127 | 4 g | 20 g | 3 g |
| Taboule ,740G Leclerc | 127 | 4 g | 20 g | 3 g |
| Taboulé oriental ensalandia | 127 | 2,8 g | 23 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé de quinoa?
100 g of Taboulé de quinoa has 130 kcal.
How much protein is in Taboulé de quinoa?
Taboulé de quinoa contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé de quinoa?
Taboulé de quinoa has 17 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé de quinoa?
Taboulé de quinoa contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Taboulé de quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (13.127.273 % DV), Mangan (38 % DV), Kupfer (31 % DV), Folat (B9) (29 % DV) and Magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé de quinoa?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700977700015. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.