Surimi
Packaged product Sonstige Lebensmittel Fleury Michon
Surimi contains 107 kcal per 100 g.
Roughly 36 % of its calories come from fat, with 34 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.
100 g provides 73 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Selen and 28 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 25,9 mg | 9 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 0,18 g | 0,6 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 4,7 µg | 0,5 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 1,7 µg | 73 % |
| Calcium L | 16,8 mg | 1 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 14,6 mg | 3 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,048 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 17,3 µg | 31 % |
| Iodin L | 41,9 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 34 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Sonstige Lebensmittel (median 5,8 g)
- Fiber0,18 gin the lowest quarter of Sonstige Lebensmittel (median 1,6 g)
- Sugars3,2 gabove the median for Sonstige Lebensmittel (median 2,2 g)
- Fat4,3 gbelow the median for Sonstige Lebensmittel (median 5,6 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,3 g)
- Sodium600 mgin the top quarter of Sonstige Lebensmittel (median 303 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,37 µg |
|---|
Other components (2)
| Wasser L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740029998
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chair de poisson 45%, eau, fécule de pomme de terre et amidon de mais, huile de colza, sucre, sel, arômes naturels (contient crustacés, mollusques, poissons), colorant : extrait de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerSalz
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|---|---|---|---|---|
| Sugo scoglio con pomodoro Appetais | 107 | 7,8 g | 2,4 g | 7,2 g |
| Cous cous I Gustarelli | 107 | 3,6 g | 15,5 g | 2,5 g |
| Bocconcini di pollo con patate e peperoni FRoSTA | 107 | 6,2 g | 9,7 g | 4,4 g |
| Le Meraviglie - tortino di spinaci Orogel | 107 | 5 g | 9 g | 5 g |
| Classic Fettuccine Alfredo Lean Cuisine | 107 | 4,6 g | 18,7 g | 1,3 g |
| Filetti di tonno Genepesca | 108 | 24 g | 0 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surimi?
100 g of Surimi has 107 kcal.
How much protein is in Surimi?
Surimi contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 5,8 g).
How many carbs are in Surimi?
Surimi has 9 g of total carbohydrates per 100 g, including 0,18 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surimi?
Surimi contains 4,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Surimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73 % DV), Selen (31 % DV), Iodin (28 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surimi?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740029998. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.