Super linseed mix
Packaged product Milch und Eier Landfein
Super linseed mix contains 516 kcal per 100 g. A Serving, 25 g (25 g) provides about 129 kcal.
Roughly 72 % of its calories come from fat, with 17 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 75 % of the Daily Value for Magnesium, 18 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 38,5 g | 49 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 11,9 mg | 4 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 20,3 g | 41 % |
| Vitamin A L | 10 µg | 1 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,73 µg | 4 % |
| Vitamin E L | 0,069 mg | 0,5 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 317 mg | 75 % |
| Phosphor L | 89,4 mg | 7 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,008 mg | 0,8 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 24 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 12 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber15,8 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars8,3 gbelow the median for Milch und Eier (median 10 g)
- Fat38,5 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat4,2 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium136 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 80,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
59% Milled Linseed, 14% Milled Dried Goji Berries (Goji Berries, Preservative: _Sulphur Dioxide_), 14% Milled Sunflower Seeds, 13% Milled Pumpkin Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super linseed mix?
100 g of Super linseed mix has 516 kcal. Serving, 25 g (25 g): about 129 kcal.
Is Super linseed mix high in protein?
Super linseed mix contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 5,1 g in Serving, 25 g (25 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Super linseed mix?
Super linseed mix has 14,1 g of total carbohydrates per 100 g, including 15,8 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super linseed mix?
Super linseed mix contains 38,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Super linseed mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (75 % DV), Riboflavin (B2) (18 % DV), Iodin (16 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super linseed mix?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20282431. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.