Super heroes
Packaged product Süßigkeiten und Desserts Leibniz
Super heroes contains 445 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 74 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 17 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 25,4 mg | 8 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 23 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 78,5 µg | 9 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 23,9 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 57,1 mg | 14 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 10,2 µg | 7 % |
| Chlorid L | 117 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber5,2 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars23 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat12 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat7,2 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium440 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,94 g |
Sugars and starch (1)
| Stärke L | 45,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,095 g |
| Linolsäure (Omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Beta-Carotin L | 22,2 µg |
|---|
Other components (2)
| Wasser L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé, sucre, beurre 12% (lait), sirop de sucre inverti, poudres à lever: carbonates de sodium, diphosphates, lactosérum en poudre lait), lat entier en poudre, sel, émulsifiant: lécithine de soja; acidifiant : acide citrique; arôme (oeufs entiers en poudre).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterSalzEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super heroes?
100 g of Super heroes has 445 kcal.
How much protein is in Super heroes?
Super heroes contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Super heroes?
Super heroes has 75 g of total carbohydrates per 100 g, including 5,2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super heroes?
Super heroes contains 12 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Super heroes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (74 % DV), Kupfer (25 % DV), Selen (17 % DV), Thiamin (B1) (17 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super heroes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100135910. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.