Stroopwafels
Packaged product Süßigkeiten und Desserts
Stroopwafels contains 411 kcal per 100 g. A Serving, 1 WAFFLE, 36.5 g (36,5 g) provides about 150 kcal.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 21 % of the Daily Value for Mangan, 18 % of the Daily Value for Kupfer and 15 % of the Daily Value for Iodin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 9,6 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 38,4 g | |
| Added sugars L | 38,4 g | 77 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 23,4 µg | 3 % |
| Vitamin C L | 0,046 mg | 0,1 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,083 mg | 0,5 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 15,4 µg | 4 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 13,9 mg | 1 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 28,9 mg | 7 % |
| Phosphor L | 75,4 mg | 6 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 22,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber2,7 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars38,4 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat16,4 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat9,6 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium247 mgbelow the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,5 µg |
|---|
Other components (2)
| Wasser L | 2,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 411 kcal |
| Protein | 1 g | 2,7 g |
| Carbohydrates | 23 g | 63 g |
| Fat | 6 g | 16,4 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 14 g | 38,4 g |
| Sodium | 0 mg | 247 mg |
Product details
- Barcode
- 0811288030043
- Label serving
- 1 WAFFLE (36.5 g)
- Category
- Kekse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose syrup, wheat flour, sugar, palm fat, butter, treacle syrup, cocoa powder, soy flour, canola oil, salt, dextrin (wheat), natural flavor, leavening (baking soda), emulsifier (soy lecithin, mono - and diglycerides of fatty acids), acidity regulator (citric acid), spice (cinnamon), vanilla pods.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupWeizenmehlZuckerButterRaps (Rübsenöl)SalzZimt
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|---|---|---|---|---|
| Tomate Kräuter Dr.Karg's | 411 | 13 g | 53 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroopwafels?
100 g of Stroopwafels has 411 kcal. Serving, 1 WAFFLE, 36.5 g (36,5 g): about 150 kcal.
How much protein is in Stroopwafels?
Stroopwafels contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 1 WAFFLE, 36.5 g (36,5 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Stroopwafels?
Stroopwafels has 63 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38,4 g of sugars.
How much fat is in Stroopwafels?
Stroopwafels contains 16,4 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Stroopwafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (21 % DV), Kupfer (18 % DV), Iodin (15 % DV), Vitamin E (12 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stroopwafels?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146239. License: CC0 1.0 (U.S. public domain). Source record dated 8. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0811288030043. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.