Stroopwafel
Packaged product Sonstige Lebensmittel Mr. Stroop
Stroopwafel contains 455 kcal per 100 g. A Serving, 1 gaufre, 33 g (33 g) provides about 150 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 39.531.250 % of the Daily Value for Vitamin D, 146.953 % of the Daily Value for Pantothensäure (B5) and 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 79,9 g | 160 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 38,7 µg | 4 % |
| Vitamin C L | 0,029 mg | 0 % |
| Vitamin D L | 7.906.250 µg | 39.531.250 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensäure (B5) L | 7.348 mg | 146.953 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 30,3 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 12,6 mg | 3 % |
| Phosphor L | 40,2 mg | 3 % |
| Kalium L | 90,9 mg | 2 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,054 mg | 6 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 3,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars33,3 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat21,2 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat10,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium288 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,1 µg |
|---|
Other components (2)
| Wasser L | 3,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mr. Stroop
- Barcode
- 0860009612457
- Quantity
- 33 g
- Label serving
- 1 gaufre (33 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, glucose syrup, wheat flour, butter (milk), invert sugar, water, soy flour, soy lecithin, salt, raising agent (sodium bicarbonate), cinnamon, natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupWeizenmehlButterSalzZimt
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|---|---|---|---|---|
| Vitalday Gullón | 455 | 9,1 g | 72,7 g | 15,9 g |
| Breton original Breton | 455 | 9,1 g | 63,6 g | 20,5 g |
| All in one kit Jolly Time | 455 | 9,1 g | 51,5 g | 27,3 g |
| Cinnamon crème soft caramels Storck | 455 | 3 g | 72,7 g | 18,2 g |
| Sanchis Mira Etiqueta Negra | 455 | 12,1 g | 42,4 g | 33,3 g |
| Wo Long Guoba Hubei Wolonhshengchu Food | 455 | 6,1 g | 63,6 g | 18,2 g |
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| Rawr bars Rawr bar | 455 | 34,5 g | 30,9 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroopwafel?
100 g of Stroopwafel has 455 kcal. Serving, 1 gaufre, 33 g (33 g): about 150 kcal.
How much protein is in Stroopwafel?
Stroopwafel contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 1 gaufre, 33 g (33 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Stroopwafel?
Stroopwafel has 63,6 g of total carbohydrates per 100 g, including 0 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stroopwafel?
Stroopwafel contains 21,2 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Stroopwafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (39.531.250 % DV), Pantothensäure (B5) (146.953 % DV), Eisen (13 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stroopwafel?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009612457. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.