Stroopwafel
Packaged product Süßigkeiten und Desserts Daelmans
Stroopwafel contains 429 kcal per 100 g. A Serving, 35 g (35 g) provides about 150 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (455 kcal per 100 g).
100 g provides 22 % of the Daily Value for Mangan and 17 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 14,2 mg | 5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 38 g | |
| Added sugars L | 56 g | 112 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 43,9 µg | 5 % |
| Vitamin C L | 0,058 mg | 0,1 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,016 mg | 0,1 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,011 µg | 0,5 % |
| Calcium L | 8,1 mg | 0,6 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 17,2 mg | 4 % |
| Phosphor L | 52,2 mg | 4 % |
| Kalium L | 68,8 mg | 1 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 5,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gabove the median for Süßigkeiten und Desserts (median 1,2 g)
- Sugars38 gabove the median for Süßigkeiten und Desserts (median 35 g)
- Fat16 gin the lowest quarter of Süßigkeiten und Desserts (median 20,5 g)
- Saturated fat9 gin the lowest quarter of Süßigkeiten und Desserts (median 10,9 g)
- Sodium240 mgbelow the median for Süßigkeiten und Desserts (median 246 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,4 µg |
|---|
Other components (2)
| Wasser L | 4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Daelmans
- Barcode
- 8713621140902
- Quantity
- 39 g
- Label serving
- 35 g
- Category
- Karamell-gestopfte Wafer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-fructose syrup, wheat flour, sugar, palm fat, 8% butter (milk), sugar syrup, soya flour, rapeseed oil, salt, emulsifier (soya lecithin, E471), raising agent (E500), cinnamon, acid (citric acid), Bourbon vanilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterRaps (Rübsenöl)SalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroopwafels Patisserie | 429 | 3,5 g | 67 g | 16 g |
| Stroopwafels Patisserie | 429 | 3,5 g | 67 g | 16 g |
| Stroopwafels Daelmans | 429 | 3,5 g | 67 g | 16 g |
| Stroopwafels Daelmans | 429 | 3,6 g | 64,3 g | 16,1 g |
| Stroopwaffles Daelmans | 428 | 3,4 g | 65,5 g | 15,9 g |
| Stroop wafels Daelmans Banket B.V. | 432 | 2,7 g | 64,9 g | 18,9 g |
| Stroop Club - Gluten Free Caramel stroopwafels Daelmans | 433 | 3,3 g | 63,3 g | 20 g |
| Gluten Free Stroopwaffles Double Dutch | 424 | 3 g | 63,6 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroopwafel?
100 g of Stroopwafel has 429 kcal. Serving, 35 g (35 g): about 150 kcal.
How much protein is in Stroopwafel?
Stroopwafel contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,2 g in Serving, 35 g (35 g). About 3 % of its calories come from protein.
How many carbs are in Stroopwafel?
Stroopwafel has 67 g of total carbohydrates per 100 g, including 1,5 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stroopwafel?
Stroopwafel contains 16 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Stroopwafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stroopwafel?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713621140902. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.