Strong White Bread Flour
Packaged product Brot und Backwaren Aldi
Strong White Bread Flour contains 366 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (336 kcal per 100 g).
100 g provides 1.818.182 % of the Daily Value for Selen, 666.667 % of the Daily Value for Iodin and 384.615 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,3 g | 27 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 5.000 mg | 384.615 % |
| Niacin (B3) L | 5.000 mg | 31.250 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 1.000.000 µg | 1.818.182 % |
| Iodin L | 1.000.000 µg | 666.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for Brot und Backwaren (median 11,4 g)
- Fiber3,1 gin the lowest quarter of Brot und Backwaren (median 5 g)
- Sugars1,4 gbelow the median for Brot und Backwaren (median 1,9 g)
- Fat1,4 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 59,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.000.000 µg |
|---|
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin,Thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong White Bread Flour?
100 g of Strong White Bread Flour has 366 kcal.
Is Strong White Bread Flour high in protein?
Strong White Bread Flour contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 11,4 g).
How many carbs are in Strong White Bread Flour?
Strong White Bread Flour has 75,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong White Bread Flour?
Strong White Bread Flour contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Strong White Bread Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (1.818.182 % DV), Iodin (666.667 % DV), Riboflavin (B2) (384.615 % DV), Niacin (B3) (31.250 % DV) and Mangan (96 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strong White Bread Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600340494. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.