Stocki express
Packaged product Sonstige Lebensmittel Knorr
Stocki express contains 354 kcal per 100 g. A Serving, 207 g (207 g) provides about 733 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 59 % of the Daily Value for Iodin, 23 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 38,8 µg | 4 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 29,7 µg | 7 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 171 mg | 13 % |
| Eisen L | 0,32 mg | 2 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 479 mg | 10 % |
| Zink L | 0,79 mg | 7 % |
| Kupfer L | 0,074 mg | 8 % |
| Mangan L | 0,072 mg | 3 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 88,1 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0,9 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.400 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30,4 µg |
|---|
Other components (2)
| Wasser L | 59,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 7611100190350
- Quantity
- 37 g
- Label serving
- 207 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% potato flakes, 17% whole milk powder, iodized edible salt, flavor enhancers (monosodium glutamate), milk protein, emulsifier (mono - and diglycerides of fatty acids), skimmed milk powder, antioxidant ( sodium ascorbate, citric acid, ascorbyl palmitate), stabilizing spice extract (disodium diphosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stocki express?
100 g of Stocki express has 354 kcal. Serving, 207 g (207 g): about 733 kcal.
How much protein is in Stocki express?
Stocki express contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 18,6 g in Serving, 207 g (207 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Stocki express?
Stocki express has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stocki express?
Stocki express contains 4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Stocki express contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (59 % DV), Vitamin B12 (23 % DV), Riboflavin (B2) (20 % DV), Vitamin B6 (18 % DV) and Pantothensäure (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stocki express?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611100190350. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.