Steak
Packaged product Fleisch Planted
Steak contains 182 kcal per 100 g. A Serving, 140.0 g (140 g) provides about 255 kcal.
Roughly 52 % of its calories come from fat, with 39 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (197 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin E, 21 % of the Daily Value for Kupfer and 19 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0,075 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,066 mg | 1 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 27,3 mg | 2 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 28,8 mg | 7 % |
| Phosphor L | 80 mg | 6 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 2,3 µg | 2 % |
| Chlorid L | 4,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for Fleisch (median 15 g)
- Fiber5,8 gin the top quarter of Fleisch (median 4,4 g)
- Sugars1,3 gbelow the median for Fleisch (median 1,3 g)
- Fat9,9 gabove the median for Fleisch (median 8,9 g)
- Saturated fat0,9 gbelow the median for Fleisch (median 1,1 g)
- Sodium600 mgabove the median for Fleisch (median 520 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,59 µg |
|---|
Other components (2)
| Wasser L | 70,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Planted
- Barcode
- 7630294502008
- Quantity
- 140g
- Label serving
- 140.0 g
- Category
- Fleischanaloge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soy protein, rapeseed oil, flour (rice, beans), spices, beetroot concentrate, yeast extract, cultures, cane sugar, salt, vitamin B12. May contain traces of gluten and mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)HefeZuckerSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Infinity Cevapcici take it veggie | 182 | 15 g | 3,3 g | 12 g |
| Vegetarian chicken-style strips Lidl | 182 | 23 g | 6,4 g | 7,1 g |
| Steak Soja & Blé Céréal | 182 | 18 g | 4,2 g | 9 g |
| Plantaardig gehakt Albert Heijn | 182 | 17 g | 4,3 g | 9,3 g |
| Rulo vegetal tofu y algas Vemondo | 182 | 19,6 g | 10,9 g | 5,6 g |
| Vegetarische Salami My Best Veggie | 182 | 11,5 g | 8,5 g | 11 g |
| Sójové párky s uzenou příchutí Well well | 182 | 18 g | 4,4 g | 10 g |
| Veggie wok lanières Boni | 182 | 16 g | 8 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 182 kcal. Serving, 140.0 g (140 g): about 255 kcal.
Is Steak high in protein?
Steak contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 23,8 g in Serving, 140.0 g (140 g). About 39 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 15 g).
How many carbs are in Steak?
Steak has 3,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 9,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22 % DV), Kupfer (21 % DV) and Mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630294502008. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.