Steak de thon
Packaged product Fisch und Meeresfrüchte Blue planet
Steak de thon contains 101 kcal per 100 g. A Serving, 125 g (125 g) provides about 126 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (96 kcal per 100 g).
100 g provides 342 % of the Daily Value for Selen, 121 % of the Daily Value for Niacin (B3) and 116 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 35,2 mg | 12 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2,2 µg | 11 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 19,4 mg | 121 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,95 mg | 56 % |
| Folat (B9) L | 15,3 µg | 4 % |
| Vitamin B12 L | 2,8 µg | 116 % |
| Calcium L | 3,5 mg | 0,3 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium L | 37,6 mg | 9 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 188 µg | 342 % |
| Iodin L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Fisch und Meeresfrüchte (median 15 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat1 gbelow the median for Fisch und Meeresfrüchte (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sodium36 mgin the lowest quarter of Fisch und Meeresfrüchte (median 194 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 69,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Blue planet
- Barcode
- 8718858354191
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Gefrorene Fische
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon blanc 100% (thunnus alalunga)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes Atún de Aleta Amarilla Ocean Sea | 101 | 23 g | 0 g | 1 g |
| PABDA (fish) small whole 4" Crown Farms | 100 | 17,2 g | 0,38 g | 3,4 g |
| Saumon du Pacifique Carrefour | 102 | 22 g | 0 g | 1,5 g |
| Saumon rose du pacifique Filets iglo | 102 | 21 g | 0 g | 2 g |
| Wildlachsfilets Wild Salmon Fillets Femeg | 100 | 20 g | 0 g | 2,3 g |
| Ventrescas de Merluza del Cabo Dia | 100 | 13,4 g | 1 g | 4,5 g |
| Platessa MD | 100 | 16,7 g | 0 g | 1,5 g |
| Saumon Rose du Pacifique Sans marque | 102 | 21,1 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak de thon?
100 g of Steak de thon has 101 kcal. Serving, 125 g (125 g): about 126 kcal.
Is Steak de thon high in protein?
Steak de thon contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 28,8 g in Serving, 125 g (125 g). About 91 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 15 g).
How many carbs are in Steak de thon?
Steak de thon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak de thon?
Steak de thon contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Steak de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (342 % DV), Niacin (B3) (121 % DV), Vitamin B12 (116 % DV), Vitamin B6 (56 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak de thon?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718858354191. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.