Squidgy pouches
Packaged product Sonstige Lebensmittel Brooklea
Squidgy pouches contains 84 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 32 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 19 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Mangan and 17 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 9,9 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17 mg | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,029 mg | 2 % |
| Folat (B9) L | 34,7 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 27,7 mg | 2 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,038 mg | 4 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 9,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 52 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars9,9 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium52 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 91 µg |
|---|
Other components (2)
| Wasser L | 79,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Brooklea
- Barcode
- 25465082
- Quantity
- 4 x 80 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raspberry: yogurt (85%) (milk), raspberry purée (6%), sugar, modified maize starch, natural flavourings, plant extracts (chokeberry concentrate, concentrated elderberry juice), acidity regulator: lactic acid, colour: anthocyanins, calcium phosphate, concentrated lemon juice, vitamin d, allergy advice: for allergens see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, no artificial sweeteners, no fruity bits, n of fi vit per
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squidgy pouches?
100 g of Squidgy pouches has 84 kcal.
How much protein is in Squidgy pouches?
Squidgy pouches contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Squidgy pouches?
Squidgy pouches has 11 g of total carbohydrates per 100 g, including 3,9 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squidgy pouches?
Squidgy pouches contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Squidgy pouches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV), Mangan (18 % DV), Selen (17 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squidgy pouches?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25465082. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.