Squid, fish sauce
Packaged product Suppen und Saucen Squid
Squid, fish sauce contains 10 kcal per 100 g. A Serving, 15 ml (15 g) provides about 2 kcal.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 556 % of the Daily Value for Chlorid, 286 % of the Daily Value for Iodin and 54 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 84,8 mg | 28 % |
| Sodium L | 1.460 mg | 63 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 44,9 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 7,5 µg | 38 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 8,7 mg | 54 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 62,3 mg | 5 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 206 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 429 µg | 286 % |
| Chlorid L | 12.798 mg | 556 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars1 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium1.460 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water49,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,76 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,33 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,64 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Linolsäure (Omega-6, 18:2) L | 0,12 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 49,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Squid
- Barcode
- 8850620888074
- Quantity
- 700ml
- Label serving
- 15 ml
- Category
- lebensmittel
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| Vegetable broth Culinary Treasures | 10 | 0,1 g | 0,4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid, fish sauce?
100 g of Squid, fish sauce has 10 kcal. Serving, 15 ml (15 g): about 2 kcal.
How much protein is in Squid, fish sauce?
Squid, fish sauce contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,3 g in Serving, 15 ml (15 g). About 67 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Squid, fish sauce?
Squid, fish sauce has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid, fish sauce?
Squid, fish sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Squid, fish sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (556 % DV), Iodin (286 % DV), Niacin (B3) (54 % DV), Vitamin D (38 % DV) and Kupfer (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squid, fish sauce?
100 g contains 1.460 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850620888074. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.