Squeezy guacomole
Packaged product Suppen und Saucen asda
Squeezy guacomole contains 167 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 21 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 45 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 5.600 mg | 243 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 15,8 µg | 2 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 14,2 mg | 1 % |
| Eisen L | 0,075 mg | 0,4 % |
| Magnesium L | 4,5 mg | 1 % |
| Phosphor L | 14,9 mg | 1 % |
| Kalium L | 78,4 mg | 2 % |
| Zink L | 0,093 mg | 0,8 % |
| Kupfer L | 0,025 mg | 3 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 21 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber1 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars2 gbelow the median for Suppen und Saucen (median 4 g)
- Fat14 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat2 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium5.600 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 56,1 µg |
|---|
Other components (2)
| Wasser L | 66,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- asda
- Barcode
- 5054070622124
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rapeseed Oil, Tomatoes (10%), Onions, Soured Cream (Milk), Avocados (5%), Modified Maize Starch, Lime Juice from concentrate, Lemon Juice from concentrate, Whey Powder (Milk), Sugar, Garlic Purée, Jalapeño Peppers, Coriander Leaf, Stabilisers (Xanthan Gum, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Salt, Egg Yolk Powder, Acidity Regulator (Citric Acid), Dried Red Peppers, Colours (Lutein, Copper Complexes of Chlorophylls and Chlorophyllins), Preservative (Potassium Sorbate), Chilli Powder, Antioxidant (Ascorbic Acid). Allergy Advice! for allergens, see ingredients in bold. Suitable for vegetarians. NO ARTIFICIAL FLAVOURS OR HYDROGENATED FAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)TomatenZwiebelnRahmZuckerKnoblauchSalzEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezy guacomole?
100 g of Squeezy guacomole has 167 kcal.
How much protein is in Squeezy guacomole?
Squeezy guacomole contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Squeezy guacomole?
Squeezy guacomole has 8,8 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squeezy guacomole?
Squeezy guacomole contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Squeezy guacomole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squeezy guacomole?
100 g contains 5.600 mg of sodium, 243 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070622124. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.