Spinat-Plätzli
Packaged product Sonstige Lebensmittel M-Classic
Spinat-Plätzli contains 178 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 107 kcal.
Roughly 46 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31 % of the Daily Value for Vitamin E, 30 % of the Daily Value for Mangan and 16 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 23,2 mg | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 19,8 µg | 2 % |
| Vitamin C L | 12 mg | 13 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 65,3 µg | 16 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 135 mg | 10 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 33 mg | 8 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 0,94 mg | 9 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,9 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat8,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium520 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.552 µg |
|---|
Other components (2)
| Wasser L | 59,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7613312240489
- Quantity
- 8pcs
- Label serving
- 1 portion (60 g)
- Category
- Crepe-aux-epinards
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, épinards 28%, farine de blé, huile de tournesol, œuf entier salé (œuf entier [d'œufs d'élevage en plein air], sel de cuisine), lactosérum en poudre, amidon de maïs, chapelure (farine de blé, sel de cuisine, levure), lait écrémé en poudre, Gruyère AOP (fromage), amidon de maïs cireux, beurre, sel de cuisine iodé, oignons séchés, exhausteur de goût: glutamate monosodique, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölEiButterSalzZwiebelnHefe
Frequently asked questions
How many calories are in Spinat-Plätzli?
100 g of Spinat-Plätzli has 178 kcal. Serving, 1 portion, 60 g (60 g): about 107 kcal.
How much protein is in Spinat-Plätzli?
Spinat-Plätzli contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,1 g in Serving, 1 portion, 60 g (60 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Spinat-Plätzli?
Spinat-Plätzli has 20 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat-Plätzli?
Spinat-Plätzli contains 8,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Spinat-Plätzli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31 % DV), Mangan (30 % DV), Folat (B9) (16 % DV), Vitamin C (13 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat-Plätzli?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312240489. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.