Spinach Artichoke Dip
Packaged product Milch und Eier Aldi
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Spinach Artichoke Dip contains 250 kcal per 100 g. A Serving, 28 g (28 g) provides about 70 kcal.
Roughly 86 % of its calories come from fat, with 7 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 48 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 166 µg | 18 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 36,8 µg | 9 % |
| Vitamin B12 L | 1,1 µg | 48 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 336 mg | 27 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 34,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 7 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat39,3 gin the top quarter of Milch und Eier (median 27 g)
- Saturated fat10,7 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium714 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water41,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,69 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 376 µg |
|---|
Other components (2)
| Wasser L | 41,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cream cheese, mayonnaise (vegetable oil, egg yolks, distilled vinegar, water, sugar, salt, spices, lemon juice, natural flavor), Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), spinach, artichokes, Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), onions, salt, modified corn starch, guar gum, natamycin (a natural preservative). Contains: milk, eggs. May contain sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Artichoke Dip?
100 g of Spinach Artichoke Dip has 250 kcal. Serving, 28 g (28 g): about 70 kcal.
How much protein is in Spinach Artichoke Dip?
Spinach Artichoke Dip contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Spinach Artichoke Dip?
Spinach Artichoke Dip has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Artichoke Dip?
Spinach Artichoke Dip contains 39,3 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Spinach Artichoke Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), Vitamin E (34 % DV), Phosphor (27 % DV), Iodin (23 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Artichoke Dip?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462407529. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Source description: "SPINACH ARTICHOKE DIP". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.