Speise Quark
Packaged product Fette und Öle Penny
Speise Quark contains 97 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 41 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (98 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Calcium and 36 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 226 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Calcium L | 626 mg | 48 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 454 mg | 36 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 16 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of Fette und Öle (median 10,8 g)
- Sugars3,7 gabove the median for Fette und Öle (median 3,6 g)
- Fat4,3 gin the lowest quarter of Fette und Öle (median 4,4 g)
- Saturated fat3 gin the top quarter of Fette und Öle (median 2,9 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,008 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 78 µg |
|---|
Other components (2)
| Wasser L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 22152152
- Quantity
- 250 g
- Category
- Quark with 20% fat in dry mass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Speisequark_ (enthält mikrobielles Lab)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark K-Classic | 97 | 10,3 g | 3,7 g | 4,3 g |
| speisequark Ja! | 97 | 10,3 g | 3,7 g | 4,3 g |
| Ja! Speisequark 20% Fett i. Tr. ja! | 97 | 10,8 g | 3,6 g | 4,4 g |
| Speise Quark dennree | 97 | 11 g | 3,9 g | 4,4 g |
| Speisequark DMK | 97 | 10,3 g | 3,7 g | 4,3 g |
| Halbfett-Quark Migros Bio | 97 | 9,7 g | 3,4 g | 4,9 g |
| Speisequark Jeden Tag | 97 | 10 g | 3,7 g | 4,3 g |
| Speisequark 20% Fett i. Tr. Gut & Günstig | 97 | 10,8 g | 3,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speise Quark?
100 g of Speise Quark has 97 kcal.
Is Speise Quark high in protein?
Speise Quark contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 10,8 g).
How many carbs are in Speise Quark?
Speise Quark has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speise Quark?
Speise Quark contains 4,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Speise Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), Calcium (48 % DV), Phosphor (36 % DV), Riboflavin (B2) (32 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speise Quark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22152152. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.