Spatzlis
Packaged product Sonstige Lebensmittel Horvat
Spatzlis contains 184 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 40 % of the Daily Value for Mangan, 27 % of the Daily Value for Chlorid and 19 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 47,8 µg | 5 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,55 µg | 3 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 33,4 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 33,4 mg | 8 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 28,4 µg | 19 % |
| Chlorid L | 631 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat5,8 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium400 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 24,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,028 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 51,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Horvat
- Barcode
- 3321690000499
- Category
- Sonstige Lebensmittel
Ingredients
farine de blé (gluten), oeufs entiers, eau, Sel, huile de tournesol, acidifiant : acide citrique. A conserver à +40C. 3 321690 000499 HORVATS.A. - - Rou
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spatzlis?
100 g of Spatzlis has 184 kcal.
How much protein is in Spatzlis?
Spatzlis contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Spatzlis?
Spatzlis has 28,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spatzlis?
Spatzlis contains 5,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Spatzlis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (40 % DV), Chlorid (27 % DV), Iodin (19 % DV), Vitamin B12 (16 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spatzlis?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3321690000499. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.