Spätzle vegan
Packaged product Getränke Tegut
Spätzle vegan contains 144 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 164 kcal per 100 g across 180 products.
100 g provides 96 % of the Daily Value for Iodin, 56 % of the Daily Value for Vitamin E and 43 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 8,4 mg | 56 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 72,9 mg | 17 % |
| Phosphor L | 44 mg | 4 % |
| Kalium L | 79 mg | 2 % |
| Zink L | 0,94 mg | 9 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 144 µg | 96 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of Getränke (median 6,1 g)
- Fiber1,4 gin the lowest quarter of Getränke (median 2,2 g)
- Sugars1,8 gabove the median for Getränke (median 0,89 g)
- Fat2,1 gbelow the median for Getränke (median 3 g)
- Saturated fat0,5 gbelow the median for Getränke (median 0,6 g)
- Sodium200 mgin the lowest quarter of Getränke (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,36 µg |
|---|
Other components (2)
| Wasser L | 34,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Hartweizengrieß (42%), Wasser, Meersalz, Sonnenblumenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Spätzle vegan ohne Ei Schmid's | 144 | 5,2 g | 25 g | 2,1 g |
| Spaetzle integrali Valsugana Sapori | 144 | 5,4 g | 20 g | 3,9 g |
| Kürbisspätzli Betty bossi | 144 | 6 g | 24 g | 2 g |
| Spatzle di zucca Valsugana Sapori | 143 | 4,2 g | 22 g | 3,7 g |
| Gnocchetti tirolesi Bertoncello | 146 | 5 g | 27 g | 1,5 g |
| Spatzle Bertoncello | 146 | 5 g | 27 g | 1 g |
| Spätzli, bio Bio+ | 146 | 6 g | 25 g | 2 g |
| Spätzle di spinaci Bertoncello | 146 | 4,4 g | 27 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle vegan?
100 g of Spätzle vegan has 144 kcal.
How much protein is in Spätzle vegan?
Spätzle vegan contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 6,1 g).
How many carbs are in Spätzle vegan?
Spätzle vegan has 25 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle vegan?
Spätzle vegan contains 2,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spätzle vegan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (96 % DV), Vitamin E (56 % DV), Mangan (43 % DV), Magnesium (17 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle vegan?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720079227. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.