Spätzle
Packaged product Getränke Landmanns
Spätzle contains 164 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (164 kcal per 100 g).
100 g provides 41 % of the Daily Value for Mangan, 17 % of the Daily Value for Iodin and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 69,7 mg | 23 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 31,9 µg | 4 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 0,25 µg | 11 % |
| Calcium L | 27,6 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 33,2 mg | 8 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 25,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,6 gin the lowest quarter of Getränke (median 2,3 g)
- Sugars0,5 gin the lowest quarter of Getränke (median 0,9 g)
- Fat3,1 gabove the median for Getränke (median 2,9 g)
- Sodium320 mgin the lowest quarter of Getränke (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, Vollei 18%, Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure), Gewürzextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Eierspätzle Albhof | 164 | 6,1 g | 27 g | 3,1 g |
| Spaetzle Schneider | 164 | 6,1 g | 27 g | 3,1 g |
| frische Knöpfle Eierspätzle Henglein | 164 | 6,2 g | 27 g | 3,1 g |
| Frische Eierspätzle Albhof | 164 | 6,1 g | 27 g | 3,1 g |
| Eierspätzle Penny ready | 164 | 6,1 g | 27 g | 3,1 g |
| Frische eierspätzle Chef select | 164 | 6,1 g | 27 g | 3,1 g |
| Eier Spätzle Ja! | 164 | 6,1 g | 27 g | 3,1 g |
| Do NOT add another language until you can prove this Barcode is sold officially outside of Germany! Genusswelt | 164 | 6,1 g | 27 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 164 kcal.
How much protein is in Spätzle?
Spätzle contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Spätzle?
Spätzle has 27 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (41 % DV), Iodin (17 % DV), Kupfer (15 % DV), Vitamin B12 (11 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21342141. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.