Spatzle
Packaged product Sonstige Lebensmittel Intermarché
Spatzle contains 169 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 49 % of the Daily Value for Mangan, 25 % of the Daily Value for Chlorid and 20 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 117 mg | 39 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 53,7 µg | 6 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 2,9 mg | 20 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 37,4 mg | 3 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 40,2 mg | 10 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 181 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 28,3 µg | 19 % |
| Chlorid L | 576 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat3,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium360 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Sugars and starch (1)
| Stärke L | 29,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,032 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Linolsäure (Omega-6, 18:2) L | 2,9 g |
Carotenoids (1)
| Beta-Carotin L | 2,6 µg |
|---|
Other components (2)
| Wasser L | 43,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3218260004691
- Quantity
- 400 g
- Category
- Sonstige Lebensmittel
Ingredients
Farine de blé (farine de blé gluten de blé, agent de traitement de la farine : acide ascorbique, levure), œufs frais (30%), eau, huile de tournesol, sel, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSonnenblumenölSalzHefe
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|---|---|---|---|---|
| Fit for fun Pema | 169 | 4,5 g | 26 g | 3 g |
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| Electrolyte hydration mix Vitamin hydrate | 169 | 0 g | 33,9 g | 0 g |
| Mostbeöckli M Classic | 169 | 35 g | 1 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spatzle?
100 g of Spatzle has 169 kcal.
How much protein is in Spatzle?
Spatzle contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Spatzle?
Spatzle has 26 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spatzle?
Spatzle contains 3,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Spatzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (49 % DV), Chlorid (25 % DV), Vitamin E (20 % DV), Iodin (19 % DV) and Kupfer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spatzle?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3218260004691. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.