Spatzle
Packaged product Sonstige Lebensmittel Alpenfest style
Spatzle contains 168 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 38 % of the Daily Value for Mangan, 27 % of the Daily Value for Chlorid and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 40,4 mg | 13 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 18,5 µg | 2 % |
| Vitamin C L | 0,099 mg | 0,1 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 21,4 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 30,4 mg | 7 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 24,1 µg | 16 % |
| Chlorid L | 612 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,7 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,7 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium480 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,78 g |
Sugars and starch (1)
| Stärke L | 23,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 52,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alpenfest style
- Barcode
- 20601867
- Category
- Sonstige Lebensmittel
Ingredients
eau, 40 % farine de blé, 10 % oeufs* , huile de colza, sel, acidifiant : acide citrique. *Issus de poules élevées au sol. Traces éventuelles de soja. Après ouverture, à conserver au réfrigéraleur et à consommer sous 24h. Conditionné sous atmosphère protectrice. Élaboré au Liechtenstein. Conseils de préparation : À la casserole : plonger les spâtztn dû" une casserole d'eau bouillante salée et faire cuire pendant 1 minute. À la poêle : faire chauffer une noix de beurre dans une poêle, ajouter les spâtzle et faire cuire pendant environ 6 minutes, jusqu'à ce qu'ils SOient dorés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Yuca rallada Goya | 168 | 0 g | 40,8 g | 0 g |
| Crème fraîche Bridelice | 168 | 2 g | 6 g | 15 g |
| Wild Caught Haddock Compliments | 168 | 12 g | 14,4 g | 7,2 g |
| Gaufres Francine | 168 | 4,4 g | 27,7 g | 4,2 g |
| Filet de malmedy Ardenne | 168 | 28,6 g | 0,7 g | 5,6 g |
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| California Combo HEB SUSHIYA SUSHI HOUSE | 168 | 3,1 g | 21,7 g | 8,7 g |
| Carpaccio de Boeuf Migros Daily | 168 | 21 g | 0,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spatzle?
100 g of Spatzle has 168 kcal.
How much protein is in Spatzle?
Spatzle contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Spatzle?
Spatzle has 29 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spatzle?
Spatzle contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spatzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (38 % DV), Chlorid (27 % DV), Iodin (16 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spatzle?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20601867. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.