Sparkling Raspberry & Lemon Soda
Packaged product Getränke Marks & Spencers
Sparkling Raspberry & Lemon Soda contains 4 kcal per 100 ml.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (3 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,092 mg | 0,6 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,04 mg | 0,3 % |
| Pantothensäure (B5) L | 0,087 mg | 2 % |
| Vitamin B6 L | 0,004 mg | 0,3 % |
| Folat (B9) L | 4,1 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Eisen L | 0,068 mg | 0,4 % |
| Magnesium L | 3 mg | 0,7 % |
| Phosphor L | 3,1 mg | 0,3 % |
| Kalium L | 20,2 mg | 0,4 % |
| Zink L | 0,035 mg | 0,3 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,045 mg | 2 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,1 gin the top quarter of Getränke (median 0 g)
- Fiber0,1 gin the top quarter of Getränke (median 0 g)
- Sugars1 gabove the median for Getränke (median 0,5 g)
- Fat0,1 gin the top quarter of Getränke (median 0 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0 g)
- Sodium40 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,018 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,1 µg |
|---|
Other components (2)
| Wasser L | 94,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00075190
- Quantity
- 750 ml
- Category
- Leichte Fruchtgetränke
- Packaging
- en:glass-bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Raspberry Juice 10%, Lemon Juice 2.5%, Carbon Dioxide, Flavourings (Raspberry Flavouring, Lemon Flavouring), Sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sparkling Raspberry & Lemon Soda?
100 ml of Sparkling Raspberry & Lemon Soda has 4 kcal.
How much protein is in Sparkling Raspberry & Lemon Soda?
Sparkling Raspberry & Lemon Soda contains 0,1 g of protein per 100 ml (0,2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0 g).
How many carbs are in Sparkling Raspberry & Lemon Soda?
Sparkling Raspberry & Lemon Soda has 1 g of total carbohydrates per 100 ml, including 0,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sparkling Raspberry & Lemon Soda?
Sparkling Raspberry & Lemon Soda contains 0,1 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sparkling Raspberry & Lemon Soda?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00075190. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.