Spar gehakt
Packaged product Getränke Spar
Spar gehakt contains 124 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 10 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 178 kcal per 100 g across 50 products.
100 g provides 14 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,7 mg | 0,7 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 18,2 mg | 1 % |
| Kalium L | 52,6 mg | 1 % |
| Zink L | 0,015 mg | 0,1 % |
| Kupfer L | 0,009 mg | 1 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 0,13 µg | 0,2 % |
| Iodin L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 10 %
- Fat 4 %
- Alcohol 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Getränke (median 17 g)
- Fiber0 gin the lowest quarter of Getränke (median 4,8 g)
- Sugars0,5 gin the lowest quarter of Getränke (median 1,2 g)
- Fat0,5 gin the lowest quarter of Getränke (median 9 g)
- Saturated fat0,1 gin the lowest quarter of Getränke (median 1,1 g)
- Sodium640 mgin the top quarter of Getränke (median 440 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 88,7 g |
|---|---|
| Alkohol L | 0,19 g |
Product details
- Brand
- Spar
- Barcode
- 5400210065878
- Category
- Vegetarische Gründe
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water 30 % plantaardige eiwitten (soja, gehydrolyseerde soja eiwitten), azijn, 1% zout, gerstemoutextract, kleurstof (E150a), natuurlijk aroma, glucosestroop. specerijen (waarvan <1% peper), ijzer, vitamine B12. Rijk aan eiwitten Kan sporen van pinda en noten bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigSalzGlucosesirup
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|---|---|---|---|---|
| Haché végétal ail persil Jardin Bio étic | 119 | 13,8 g | 4,3 g | 4,1 g |
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| Haché végétal façon bolognaise au soja Priméal | 109 | 10,3 g | 5,1 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spar gehakt?
100 g of Spar gehakt has 124 kcal.
Is Spar gehakt high in protein?
Spar gehakt contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 17 g).
How many carbs are in Spar gehakt?
Spar gehakt has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spar gehakt?
Spar gehakt contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Spar gehakt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spar gehakt?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210065878. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.