Soy Sauce
Packaged product Suppen und Saucen Go-Tan
Soy Sauce contains 60 kcal per 100 g. A Serving, 60 ml (60 g) provides about 36 kcal.
Roughly 62 % of its calories come from protein, with 38 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 19 % of the Daily Value for Mangan, 18 % of the Daily Value for Kupfer and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 0,93 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,8 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 42,6 mg | 10 % |
| Phosphor L | 98,8 mg | 8 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 0,76 µg | 1 % |
| Iodin L | 0,36 µg | 0,2 % |
| Chlorid L | 2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of Suppen und Saucen (median 6,7 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,32 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Sodium0 mgin the lowest quarter of Suppen und Saucen (median 5.822 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,69 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 0,18 µg |
|---|
Other components (2)
| Wasser L | 81,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
water, 16% sojabonen, tarwe, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
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|---|---|---|---|---|
| Sempio Korea Sojasauce Gold F3 Sempio | 60 | 8 g | 7 g | 0 g |
| Soy Sauce Pear ok River Bridge | 60 | 6 g | 6 g | 0 g |
| Korean original soy sauce Sempio | 60 | 9,4 g | 5,5 g | 0 g |
| Sauce De Soja au Champignon Jia | 60 | 4,6 g | 10,2 g | 0 g |
| Soy sauce Go-Tan | 60 | 9,1 g | 5,5 g | 0 g |
| Reduced Salt Soy Sauce Amoy | 60 | 2,4 g | 12,7 g | 0,1 g |
| Sempio Soy Sauce For Soup 860ml Sempio | 60 | 8 g | 7 g | 0 g |
| Sempio Garlic Soy Sauce Sempio | 60 | 2 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 60 kcal. Serving, 60 ml (60 g): about 36 kcal.
How much protein is in Soy Sauce?
Soy Sauce contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,5 g in Serving, 60 ml (60 g). About 62 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 6,7 g).
How many carbs are in Soy Sauce?
Soy Sauce has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (19 % DV), Kupfer (18 % DV), Eisen (14 % DV), Thiamin (B1) (12 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710605021486. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.