Sourdough bread
Packaged product Brot und Backwaren
Sourdough bread contains 321 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 90 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 62 % of the Daily Value for Mangan, 46 % of the Daily Value for Kupfer and 29 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,045 µg | 0,2 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,06 mg | 0,4 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 264 mg | 20 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 320 mg | 26 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,42 mg | 46 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 7,4 µg | 5 % |
| Chlorid L | 26,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium321 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,2 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 0,23 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 12 g |
|---|---|
| Alkohol L | 0,003 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 321 mg | 321 mg |
Product details
- Barcode
- 0066857106340
- Label serving
- 1 ONZ (28 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Millet flour, brown rice flour, rice flour, rice bran, quinoa flour, apple cider vinegar, sea salt, aluminum free baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato starch, monocalcium phosphate), cultured brown rice flour, cultured dextrose and ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Original Hawaiian Sweet Rolls King's Hawaiian | 321 | 7,1 g | 50 g | 7,1 g |
| Barra sin sal Europastry | 321 | 8,6 g | 68 g | 1 g |
| Real piada wrap & roll piadine fresche Ster | 321 | 6,8 g | 48 g | 11 g |
| 8 mini burger Pandittaino | 321 | 8,1 g | 53 g | 8 g |
| Panini morbidi con sesamo Pandittaino | 321 | 8,1 g | 50 g | 8,3 g |
| Miso mushroom vegan rolls Higgidy | 321 | 5,9 g | 35,7 g | 17,5 g |
| Pane bauletto semintegrale Naturasi | 321 | 10 g | 52 g | 7 g |
| Savory Butter Rolls King's Hawaiian | 321 | 10,7 g | 50 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bread?
100 g of Sourdough bread has 321 kcal. Serving, 1 ONZ, 28 g (28 g): about 90 kcal.
Is Sourdough bread high in protein?
Sourdough bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 ONZ, 28 g (28 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Sourdough bread?
Sourdough bread has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Sourdough bread?
Sourdough bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sourdough bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Kupfer (46 % DV), Magnesium (29 % DV), Phosphor (26 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough bread?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 548628. License: CC0 1.0 (U.S. public domain). Source record dated 25. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0066857106340. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.