Sourdough
Packaged product Brot und Backwaren
Sourdough contains 230 kcal per 100 g. A Serving, 1 SLICE, 50 g (50 g) provides about 115 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 121 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for Mangan and 27 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 1,4 mg | 121 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 94,1 µg | 24 % |
| Vitamin B12 L | 0,037 µg | 2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 67,5 mg | 16 % |
| Phosphor L | 274 mg | 22 % |
| Kalium L | 382 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium420 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water24,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (3)
| Wasser L | 24,3 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 420 mg | 420 mg |
Product details
- Barcode
- 0015449073058
- Label serving
- 1 SLICE (50 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour (niacin, reduced iron, vitamin b1, vitamin b2), water, natural sour (salt, corn flour, malt, fumaric acid, sodium diacetate, lactic acid), sugar, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havregull, grovt brød med havre Coop | 230 | 13 g | 32 g | 4,2 g |
| Pan Integral con Salvado Cormillot Veneziana | 230 | 8,6 g | 38 g | 4,6 g |
| Test product API BACKBOX | 230 | 6,8 g | 47 g | 0,8 g |
| Bruin Albert Heijn | 230 | 9,5 g | 43 g | 1 g |
| Esener Sommerbrot Demeter | 230 | 9,5 g | 28 g | 7,1 g |
| Sourdough bread Country Grocer | 230 | 7 g | 46 g | 2 g |
| Bollen Albert Heijn | 230 | 10 g | 41 g | 2 g |
| Havørnbrød Bodø Bakeri | 230 | 10 g | 39 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 230 kcal. Serving, 1 SLICE, 50 g (50 g): about 115 kcal.
How much protein is in Sourdough?
Sourdough contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Sourdough?
Sourdough has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Sourdough?
Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121 % DV), Mangan (71 % DV), Kupfer (27 % DV), Folat (B9) (24 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915769. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0015449073058. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.