Sour Cream
Packaged product Suppen und Saucen Milram
Sour Cream contains 144 kcal per 100 g. A Serving, 185 g (185 g) provides about 266 kcal.
Roughly 65 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 30 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Iodin and 25 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 44,9 mg | 15 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,87 g | 3 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0,99 g | 2 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 99,7 µg | 11 % |
| Vitamin C L | 5,7 mg | 6 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 31,2 µg | 8 % |
| Vitamin B12 L | 0,72 µg | 30 % |
| Calcium L | 326 mg | 25 % |
| Eisen L | 0,39 mg | 2 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,086 mg | 4 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 42,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Fiber0,87 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars3,7 gabove the median for Suppen und Saucen (median 3,6 g)
- Fat10,3 gin the top quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat6,1 gin the top quarter of Suppen und Saucen (median 0,79 g)
- Sodium440 mgabove the median for Suppen und Saucen (median 417 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,058 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 203 µg |
|---|
Other components (2)
| Wasser L | 66 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- Milram
- Barcode
- 40466156
- Quantity
- 185g
- Label serving
- 185 g
- Category
- Speisequarkzubereitungen
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPEISEQUARK, SAHNEJOGHURT, 2 % Mayonnaise (Rapsöl, EIGELB, Wasser, Branntweinessig, Zucker, Speisesalz), Branntweinessig, Zwiebeln, Petersilie, Schnittlauch, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Sour Cream?
100 g of Sour Cream has 144 kcal. Serving, 185 g (185 g): about 266 kcal.
How much protein is in Sour Cream?
Sour Cream contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 16,1 g in Serving, 185 g (185 g). About 24 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in Sour Cream?
Sour Cream has 3,7 g of total carbohydrates per 100 g, including 0,87 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream?
Sour Cream contains 10,3 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV), Iodin (28 % DV), Calcium (25 % DV), Riboflavin (B2) (22 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Cream?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466156. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.