Souffle de maïs
Packaged product Sonstige Lebensmittel Menguy's
Souffle de maïs contains 479 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 102 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Selen and 18 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 58,4 g | 21 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 15,3 mg | 102 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 63,2 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 10,2 µg | 18 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars5,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat22,3 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium640 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 116 µg |
|---|
Other components (2)
| Wasser L | 30,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Menguy's
- Barcode
- 3327271705845
- Quantity
- 250 gr
- Category
- Soufflé
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maïs (semoule ou grains) sans OGM 54%, huile de tournesol, poudre de tomate 72%, cacahuètes grillées moulues, sel poivre, fécule de de terre. Traces éventuelles de fruits à Coque, de lait, de gluten de blé, de soja et de moutarde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölTomatenErdnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflé de maïs à la cacahuète Menguy's | 468 | 13,9 g | 58,9 g | 18,8 g |
| Soufflé de maïs à la cacahuètes Menguy's | 468 | 13,9 g | 58,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Souffle de maïs?
100 g of Souffle de maïs has 479 kcal.
How much protein is in Souffle de maïs?
Souffle de maïs contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Souffle de maïs?
Souffle de maïs has 58,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Souffle de maïs?
Souffle de maïs contains 22,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Souffle de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (102 % DV), Selen (18 % DV), Mangan (18 % DV), Thiamin (B1) (17 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Souffle de maïs?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3327271705845. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.