Soufflé cacahuètes
Packaged product Sonstige Lebensmittel Cora
Soufflé cacahuètes contains 490 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 168 kcal per 100 g across 1.698 products.
100 g provides 121 % of the Daily Value for Iodin, 38 % of the Daily Value for Vitamin E and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 18,3 mg | 1 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 32,8 mg | 8 % |
| Phosphor L | 92,1 mg | 7 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 182 µg | 121 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Sonstige Lebensmittel (median 5,8 g)
- Fiber4,8 gin the top quarter of Sonstige Lebensmittel (median 1,6 g)
- Sugars1,3 gbelow the median for Sonstige Lebensmittel (median 2,2 g)
- Fat24 gin the top quarter of Sonstige Lebensmittel (median 5,6 g)
- Saturated fat3,1 gabove the median for Sonstige Lebensmittel (median 1,3 g)
- Sodium720 mgin the top quarter of Sonstige Lebensmittel (median 300 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,1 µg |
|---|
Other components (2)
| Wasser L | 50,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257985592298
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémoule de maïs, arachides grillées moulues, huile de tournesol, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canistrelli Corse Charles Antona | 490 | 5,7 g | 71 g | 20 g |
| Soufflés de maïs POP & LOVE | 491 | 13 g | 52 g | 25 g |
| Mélange bien-être BRUT DE COQUES | 491 | 16 g | 36 g | 30 g |
| La grande galette 1905 St Michel | 491 | 6,5 g | 68 g | 21 g |
| Petits broyés Lencloitre | 491 | 6,2 g | 66 g | 22 g |
| baton de chorizo LE GUSTA | 489 | 26 g | 0,7 g | 43 g |
| Les crokous de loulou tout chocolat LA MARMOTTE GOURMANDE | 489 | 2,8 g | 62 g | 25 g |
| Pâte à tartiner amandes chocolat au lait Bovetti | 492 | 11 g | 34 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflé cacahuètes?
100 g of Soufflé cacahuètes has 490 kcal.
Is Soufflé cacahuètes high in protein?
Soufflé cacahuètes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,8 g).
How many carbs are in Soufflé cacahuètes?
Soufflé cacahuètes has 53 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflé cacahuètes?
Soufflé cacahuètes contains 24 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Soufflé cacahuètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (121 % DV), Vitamin E (38 % DV), Kupfer (29 % DV), Mangan (17 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflé cacahuètes?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257985592298. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.