Sonnenmais
Packaged product Süßigkeiten und Desserts DmBio
Sonnenmais contains 91 kcal per 100 g. A Serving, 230 g Abtropf (230 g) provides about 209 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 1.985.067 % of the Daily Value for Iodin, 4.409 % of the Daily Value for Vitamin C and 24 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3.968 mg | 4.409 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 77,9 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 68 mg | 16 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 2.977.600 µg | 1.985.067 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of Süßigkeiten und Desserts (median 2,7 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars5,2 gabove the median for Süßigkeiten und Desserts (median 4,9 g)
- Saturated fat0,2 gbelow the median for Süßigkeiten und Desserts (median 0,3 g)
- Sodium128 mgin the lowest quarter of Süßigkeiten und Desserts (median 172 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 41,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172878992
- Quantity
- 340g
- Label serving
- 230 g Abtropf
- Category
- Zuckermais in Dosen
- Packaging
- Metal,Glass,Paper,Clear Glass,Jar,label,Lid,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
67,7% Bio Mais, Wasser, Salz, Bio Zitronensaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais real Quality | 91 | 3 g | 11 g | 2,7 g |
| Mais doux en grain Ernte | 91 | 3 g | 10,7 g | 2,7 g |
| Gemüsemais REWE Bio | 91 | 3 g | 14,9 g | 1,5 g |
| Сладка царевица Panino | 91 | 2,3 g | 17,5 g | 0,9 g |
| Koncervuoti saldieji kukurūzai Billa | 91 | 2,9 g | 15 g | 1,5 g |
| Maïs doux Dia | 91 | 2,9 g | 12,2 g | 2,4 g |
| Maïs Doux Heinz | 90 | 2,3 g | 17 g | 1 g |
| Corn Kernels New Season | 90 | 2,3 g | 15,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenmais?
100 g of Sonnenmais has 91 kcal. Serving, 230 g Abtropf (230 g): about 209 kcal.
How much protein is in Sonnenmais?
Sonnenmais contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,7 g in Serving, 230 g Abtropf (230 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,7 g).
How many carbs are in Sonnenmais?
Sonnenmais has 15 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenmais?
Sonnenmais contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sonnenmais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.985.067 % DV), Vitamin C (4.409 % DV), Mangan (24 % DV), Thiamin (B1) (23 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenmais?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172878992. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.