Sonnenblumenhack
Packaged product Fleisch DmBio
Sonnenblumenhack contains 323 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 17 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 197 kcal per 100 g across 51 products.
100 g provides 282 % of the Daily Value for Vitamin E, 167 % of the Daily Value for Kupfer and 165 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 20,1 g | 72 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 53,8 g | 108 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 42,3 mg | 282 % |
| Thiamin (B1) L | 2 mg | 165 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 1,2 mg | 73 % |
| Folat (B9) L | 254 µg | 64 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,5 mg | 7 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 364 mg | 87 % |
| Phosphor L | 477 mg | 38 % |
| Kalium L | 578 mg | 12 % |
| Zink L | 3,8 mg | 35 % |
| Kupfer L | 1,5 mg | 167 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 17 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,8 gin the top quarter of Fleisch (median 18 g)
- Fiber20,1 gin the top quarter of Fleisch (median 5 g)
- Sugars5,9 gin the top quarter of Fleisch (median 0,9 g)
- Fat2,2 gin the lowest quarter of Fleisch (median 9,4 g)
- Saturated fat0,5 gin the lowest quarter of Fleisch (median 1,6 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 506 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30 µg |
|---|
Other components (2)
| Wasser L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 0000790001201
- Quantity
- 75 g
- Category
- Vegetarische Gründe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenkerne teilentfettet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganes Hack Greenforce | 372 | 44 g | 17 g | 10 g |
| veganes gehacktes My Vay | 274 | 20 g | 5,7 g | 18 g |
| Gehacktes Vegini | 274 | 20 g | 5,7 g | 18 g |
| Jackfruit Veggie Hack Lotao | 383 | 71 g | 1,9 g | 8,8 g |
| Meat-free mince Tesco | 259 | 20,7 g | 10,7 g | 13,6 g |
| Haché Carrefour | 259 | 23 g | 7 g | 15 g |
| Veganes Gehacktes Bio Sonne | 254 | 21,2 g | 1,5 g | 17,9 g |
| The wonder Hack Aldi | 250 | 14 g | 6,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenhack?
100 g of Sonnenblumenhack has 323 kcal.
Is Sonnenblumenhack high in protein?
Sonnenblumenhack contains 53,8 g of protein per 100 g (108 % of the 50 g Daily Value). About 76 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18 g).
How many carbs are in Sonnenblumenhack?
Sonnenblumenhack has 11,9 g of total carbohydrates per 100 g, including 20,1 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenhack?
Sonnenblumenhack contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sonnenblumenhack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282 % DV), Kupfer (167 % DV), Thiamin (B1) (165 % DV), Magnesium (87 % DV) and Mangan (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenblumenhack?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000790001201. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.