Solo leaf rocket
Packaged product Sonstige Lebensmittel Rivercote
Solo leaf rocket contains 411 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 100 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 26 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,62 µg | 0,1 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 29,3 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 77 mg | 18 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 16,8 µg | 11 % |
| Chlorid L | 259 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium312 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 62,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 10,1 µg |
|---|
Other components (2)
| Wasser L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20184681
- Quantity
- 40g
- Category
- Sonstige Lebensmittel
Ingredients
farine de blé, sucre, huiles végétales (palme, navette), levure, sel, chapelure (contient du blé, seigle, orge, graines de sésame). Peut contenir des traces d'autres céréales contenant du gluten, d'œuf, de soja, de lait et de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortiment de chardons Grand frais | 411 | 4,3 g | 67 g | 14 g |
| Traditions Leberwurst Metzgerfrisch | 411 | 14 g | 1 g | 39 g |
| mascarpone Coop | 411 | 3,6 g | 4,6 g | 42 g |
| Guilletine aux céréales complètes Pasquier | 411 | 13 g | 61 g | 10 g |
| Almond Rounds Holland Bakehouse | 411 | 6 g | 62,3 g | 15,1 g |
| Coulis de caramel au beurre salé surgelé Fruits Rouges & Co. | 411 | 0,7 g | 66 g | 16 g |
| Bellavitano Sartori | 411 | 26,5 g | 0,3 g | 33,7 g |
| Brioche pur beurre Leclerc | 411 | 12 g | 60 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solo leaf rocket?
100 g of Solo leaf rocket has 411 kcal.
Is Solo leaf rocket high in protein?
Solo leaf rocket contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Solo leaf rocket?
Solo leaf rocket has 77 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solo leaf rocket?
Solo leaf rocket contains 5,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Solo leaf rocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Kupfer (33 % DV), Thiamin (B1) (26 % DV), Selen (20 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solo leaf rocket?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20184681. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.