Sojasauce
Packaged product Suppen und Saucen REWE
Sojasauce contains 21 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 45 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 119 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.740 mg | 250 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,16 g | 0,6 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,009 mg | 0,7 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensäure (B5) L | 0,065 mg | 1 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,6 mg | 0,9 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 25,2 mg | 2 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 0,093 mg | 0,8 % |
| Kupfer L | 0,035 mg | 4 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 1,4 µg | 2 % |
| Iodin L | 178 µg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 45 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber0,16 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sugars0,6 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat0,2 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium5.740 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,096 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 84,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE
- Barcode
- 4388844204096
- Quantity
- 250 ml
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sojasauce 12% (Wasser, _Sojabohnen_,Speisesalz), Speisesalz, Sojasaucenpulver 7,1% (Speisesalz, _Sojabohnen_, _Weizen_, Maltodextrin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojasauce?
100 g of Sojasauce has 21 kcal.
How much protein is in Sojasauce?
Sojasauce contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Sojasauce?
Sojasauce has 2,3 g of total carbohydrates per 100 g, including 0,16 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojasauce?
Sojasauce contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sojasauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (119 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojasauce?
100 g contains 5.740 mg of sodium, 250 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844204096. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.