Soft Dinner Rolls
Packaged product Brot und Backwaren The Bread Shed
Soft Dinner Rolls contains 296 kcal per 100 g. A Serving, 1 BUN, 71 g (71 g) provides about 210 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 58 % of the Daily Value for Mangan, 57 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 493 mg | 21 % |
| Total carbohydrates L | 43,7 g | 16 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 84,6 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,69 mg | 57 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 47,4 µg | 12 % |
| Vitamin B12 L | 0,033 µg | 1 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 50,1 mg | 12 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 17,9 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,6 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat9,9 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat6,3 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium493 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,5 µg |
|---|
Other components (3)
| Wasser L | 30,8 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 282 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 43,7 g | 43,7 g |
| Fat | 9,9 g | 9,9 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 493 mg | 493 mg |
Product details
- Brand
- The Bread Shed
- Barcode
- 0855095003296
- Label serving
- 1 BUN (71 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, butter, honey, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterHonigSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Sfogliata Senza Glutine C.R.M. | 296 | 2 g | 48 g | 9,4 g |
| Burrito | Flour Tortilla Meijer | 296 | 8,5 g | 50,7 g | 6,3 g |
| Körnerbrot pur mit Hafer Goldblume | 296 | 12,3 g | 18,1 g | 17,4 g |
| Pain protéiné Karma | 296 | 27 g | 12 g | 14 g |
| Tortillas de trigo Super Mex | 296 | 7,9 g | 51 g | 5,9 g |
| Portuguese Rolls International Bakery | 296 | 11,3 g | 60,6 g | 1,4 g |
| Potato Bread Metropolitan Baking Company | 296 | 7,4 g | 55,6 g | 3,7 g |
| Pagnotta alla segale Panificio Verichese | 296 | 9,9 g | 45,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Dinner Rolls?
100 g of Soft Dinner Rolls has 296 kcal. Serving, 1 BUN, 71 g (71 g): about 210 kcal.
How much protein is in Soft Dinner Rolls?
Soft Dinner Rolls contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in Serving, 1 BUN, 71 g (71 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Soft Dinner Rolls?
Soft Dinner Rolls has 43,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,6 g of sugars.
How much fat is in Soft Dinner Rolls?
Soft Dinner Rolls contains 9,9 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Soft Dinner Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Thiamin (B1) (57 % DV), Kupfer (21 % DV), Phosphor (15 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Dinner Rolls?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895816. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0855095003296. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.