Soft 100% whole wheat bread
Packaged product Brot und Backwaren
Soft 100% whole wheat bread contains 260 kcal per 100 g. A Serving, 2 SLICES, 50 g (50 g) provides about 130 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 58 % of the Daily Value for Mangan, 42 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 6 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,32 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 49,4 mg | 12 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber6 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars6 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 33,8 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 4,1 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 33,3 g |
|---|---|
| Alkohol L | 0,001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3 g | 3 g |
| Fiber | 6 g | 6 g |
| Sugars | 6 g | 6 g |
| Sodium | 360 mg | 360 mg |
Product details
- Barcode
- 0073410955956
- Label serving
- 2 SLICES (50 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, wheat gluten, raisin juice concentrate, soybean oil, yeast, cultured wheat flour, molasses, salt, wheat bran, soy lecithin, grain vinegar, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Bread Superstore | 260 | 10 g | 52 g | 3 g |
| Half wit tarwe-maïsbrood Albert Heijn | 260 | 10 g | 48 g | 2,6 g |
| Tresse Vegan Coop | 260 | 13 g | 37 g | 6,1 g |
| Rosemary Parmesan Cheese Loaf Kirkland Signature | 260 | 10 g | 46 g | 3 g |
| Rågfort Fazer | 260 | 6,9 g | 47 g | 3,4 g |
| Pan Bauletto Integrale Barilla | 260 | 10,8 g | 37,8 g | 5,5 g |
| Halländskt Grovkubb Östra stenugnsbageriet | 260 | 8,5 g | 49 g | 2 g |
| Pumpernickel Bread Boule Wal-Mart Stores Inc. | 260 | 8 g | 54 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft 100% whole wheat bread?
100 g of Soft 100% whole wheat bread has 260 kcal. Serving, 2 SLICES, 50 g (50 g): about 130 kcal.
Is Soft 100% whole wheat bread high in protein?
Soft 100% whole wheat bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 2 SLICES, 50 g (50 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Soft 100% whole wheat bread?
Soft 100% whole wheat bread has 50 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars.
How much fat is in Soft 100% whole wheat bread?
Soft 100% whole wheat bread contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soft 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Thiamin (B1) (42 % DV), Kupfer (20 % DV), Eisen (16 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft 100% whole wheat bread?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402009. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0073410955956. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.