Soepstengels
Packaged product Brot und Backwaren Albert Heijn
Soepstengels contains 380 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (420 kcal per 100 g).
100 g provides 88 % of the Daily Value for Mangan, 82 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,023 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,68 µg | 0,1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,99 mg | 82 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 68,3 µg | 17 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Calcium L | 32,7 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 75 mg | 18 % |
| Phosphor L | 268 mg | 21 % |
| Kalium L | 361 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 33,9 µg | 23 % |
| Chlorid L | 840 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 11 g)
- Fiber13 gin the top quarter of Brot und Backwaren (median 3,8 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 2,4 g)
- Fat6,5 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 1,9 g)
- Sodium520 mgin the lowest quarter of Brot und Backwaren (median 788 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 53,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,096 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 18,3 µg |
|---|
Other components (2)
| Wasser L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265422834
- Quantity
- 125 g
- Category
- Brotstöcke
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, extra virgin olive oil, yeast, salt, barley malt extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHefeSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soepstengels?
100 g of Soepstengels has 380 kcal.
Is Soepstengels high in protein?
Soepstengels contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 11 g).
How many carbs are in Soepstengels?
Soepstengels has 60 g of total carbohydrates per 100 g, including 13 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soepstengels?
Soepstengels contains 6,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Soepstengels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Thiamin (B1) (82 % DV), Chlorid (37 % DV), Kupfer (31 % DV) and Iodin (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soepstengels?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265422834. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.