Soba
Packaged product Sonstige Lebensmittel JFC
Soba contains 336 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 21 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 78 % of the Daily Value for Mangan, 51 % of the Daily Value for Chlorid and 28 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 44,4 mg | 15 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0,079 µg | 3 % |
| Calcium L | 53,1 mg | 4 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 62,7 mg | 15 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 42,6 µg | 28 % |
| Chlorid L | 1.182 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 70 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber5,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.680 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 49,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,072 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 7,8 µg |
|---|
Other components (2)
| Wasser L | 16,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JFC
- Barcode
- 0011152136127
- Quantity
- 300 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, sugar, saccharide isomerate, vegetable oil (palm oil, rapeseed oil), corn starch, cream (milk), skim milk powder, milk protein, dehydrated egg white powder, dehydrated egg yolk powder, agar, salt, alcohol, artificial flavor, gellan gum, carob bean gum, margarine (vegetable oil (palm oil, rapeseed oil, soybean oil), water, artificial flavor), whey powder, high fructose corn syrup, yeast, lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRahmEiSalzHefePalmölRaps (Rübsenöl)
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|---|---|---|---|---|
| Jumbo shells Rienzi | 336 | 14,3 g | 69,6 g | 1,8 g |
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| Chèvre U | 336 | 20 g | 1 g | 28 g |
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| Magret de canard piment d’espelette Paysan de Gascogne | 336 | 16 g | 1,2 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba?
100 g of Soba has 336 kcal.
Is Soba high in protein?
Soba contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Soba?
Soba has 57 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba?
Soba contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Soba contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (78 % DV), Chlorid (51 % DV), Iodin (28 % DV), Kupfer (26 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soba?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152136127. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.