Smoothie
Packaged product Milch und Eier
Smoothie contains 65 kcal per 100 g. A Serving, 16 OZA, 474 ml (474 g) provides about 308 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 44 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,74 g | 0,9 % |
| Saturated fat L | 0,63 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 13,5 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 0,63 g | 1 % |
| Vitamin A L | 0,41 µg | 0 % |
| Vitamin C L | 39,2 mg | 44 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,016 mg | 1 % |
| Folat (B9) L | 3,4 µg | 0,8 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 0,08 mg | 0,4 % |
| Magnesium L | 7,2 mg | 2 % |
| Phosphor L | 30,4 mg | 2 % |
| Kalium L | 62,6 mg | 1 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 86 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,63 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fiber0,8 gin the top quarter of Milch und Eier (median 0 g)
- Sugars13,5 gin the top quarter of Milch und Eier (median 10,3 g)
- Fat0,74 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0,63 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium7 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,004 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (3)
| Wasser L | 86,1 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 211 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57,4 kcal | 65 kcal |
| Protein | 0,92 g | 0,63 g |
| Carbohydrates | 10,7 g | 14,6 g |
| Fat | 1,3 g | 0,74 g |
| Fiber | 0,13 g | 0,8 g |
| Sugars | 9,9 g | 13,5 g |
| Sodium | 13,6 mg | 7 mg |
Product details
- Barcode
- 0813993000373
- Label serving
- 16 OZA (474 ml)
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, skim milk, sugar, coconut cream, pineapple juice concentrate, chicory (dietary fiber), fructose, dextrose, citric acid, natural flavors, guar gum, tricalcium phosphate (calcium), sodium ascorbate (vitamin c), retinol palmitate (vitamin a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Maple Yogurt Seven Stars Farm | 65 | 2,9 g | 11,8 g | 0,61 g |
| Bifidus Joghurt, Natur Schärdinger | 65 | 4,2 g | 3,9 g | 3,2 g |
| Jogurt Nature 3.5% Milchfett Laktosefrei Milfina | 65 | 4 g | 4,5 g | 3,5 g |
| High protein milk product blueberry Milbona | 65 | 10 g | 6 g | 0,3 g |
| Joghurt 3,8%, laktosefrei Edeka | 65 | 3,7 g | 3,9 g | 3,8 g |
| Joghurt Nature Migros | 65 | 3,8 g | 4,5 g | 3,5 g |
| Freche Freunde im Joghurt Freche Freunde | 65 | 2 g | 10 g | 1,7 g |
| high protein moka Oh! | 65 | 11 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie?
100 g of Smoothie has 65 kcal. Serving, 16 OZA, 474 ml (474 g): about 308 kcal.
How much protein is in Smoothie?
Smoothie contains 0,63 g of protein per 100 g (1 % of the 50 g Daily Value), or 3 g in Serving, 16 OZA, 474 ml (474 g). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Smoothie?
Smoothie has 14,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 13,5 g of sugars.
How much fat is in Smoothie?
Smoothie contains 0,74 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothie?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930983. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0813993000373. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.