Smooth peanut butter
Packaged product Milch und Eier Sainsbury's
Smooth peanut butter contains 624 kcal per 100 g. A Serving, 1 tbsp, 20 g (20 g) provides about 125 kcal.
Roughly 75 % of its calories come from fat, with 16 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (600 kcal per 100 g).
100 g provides 118 % of the Daily Value for Kupfer, 82 % of the Daily Value for Mangan and 37 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 50,9 g | 65 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 7 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 24,6 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,2 mg | 13 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 63,5 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 72,4 mg | 6 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 154 mg | 37 % |
| Phosphor L | 421 mg | 34 % |
| Kalium L | 613 mg | 13 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 1,1 mg | 118 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 9 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gabove the median for Milch und Eier (median 24 g)
- Fiber6,4 gbelow the median for Milch und Eier (median 7,1 g)
- Sugars7 gabove the median for Milch und Eier (median 6,5 g)
- Fat50,9 gabove the median for Milch und Eier (median 49,6 g)
- Saturated fat7 gbelow the median for Milch und Eier (median 7,8 g)
- Sodium248 mgabove the median for Milch und Eier (median 200 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 33 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,1 g |
Sugars and starch (1)
| Stärke L | 5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
| Linolsäure (Omega-6, 18:2) L | 4,9 g |
Carotenoids (1)
| Beta-Carotin L | 8,2 µg |
|---|
Other components (2)
| Wasser L | 1,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01787351
- Quantity
- 700g
- Label serving
- 1 tbsp (20 g)
- Category
- Nussbutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema di arachidi Euro company | 624 | 24 g | 13 g | 51 g |
| Organic smooth peanut butter Macro | 624 | 28 g | 11 g | 51 g |
| Creamy Almond Butter Lidl | 625 | 18,8 g | 18,8 g | 56,2 g |
| Creamy Peanut Butter Wegmans | 625 | 25 g | 21,9 g | 50 g |
| Peanut butter natural Save | 625 | 22 g | 18 g | 48 g |
| Beurre de cacahuète La Vie Claire | 625 | 25 g | 15,3 g | 50 g |
| Pâte d'arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
| Pâte d'arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth peanut butter?
100 g of Smooth peanut butter has 624 kcal. Serving, 1 tbsp, 20 g (20 g): about 125 kcal.
Is Smooth peanut butter high in protein?
Smooth peanut butter contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 4,9 g in Serving, 1 tbsp, 20 g (20 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 24 g).
How many carbs are in Smooth peanut butter?
Smooth peanut butter has 13,7 g of total carbohydrates per 100 g, including 6,4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth peanut butter?
Smooth peanut butter contains 50,9 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Smooth peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (118 % DV), Mangan (82 % DV), Magnesium (37 % DV), Phosphor (34 % DV) and Thiamin (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth peanut butter?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01787351. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.