Smooth Peanut Butter
Packaged product Milch und Eier coles
Smooth Peanut Butter contains 675 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 135 kcal.
Roughly 73 % of its calories come from fat, with 18 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 6.608.982 % of the Daily Value for Iodin, 120 % of the Daily Value for Kupfer and 83 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 675 kcal | |
| Total fat L | 53,5 g | 69 % |
| Saturated fat L | 13 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 195 mg | 8 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 64,9 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 73,9 mg | 6 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 158 mg | 38 % |
| Phosphor L | 430 mg | 34 % |
| Kalium L | 625 mg | 13 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 1,1 mg | 120 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 9.913.473 µg | 6.608.982 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 8 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Milch und Eier (median 8 g)
- Fiber10,5 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars7,5 gabove the median for Milch und Eier (median 3,9 g)
- Fat53,5 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat13 gabove the median for Milch und Eier (median 4,2 g)
- Sodium195 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,3 µg |
|---|
Other components (2)
| Wasser L | 2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- coles
- Barcode
- 9310645489636
- Label serving
- 1 portion (20 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flora buttery Flora | 675 | 0,3 g | 0,5 g | 75 g |
| Hazel Coco Butter Prozis | 676 | 8,8 g | 26,5 g | 61,8 g |
| Hazelnut White Choco Butter Prozis | 676 | 8,8 g | 32,4 g | 55,9 g |
| Butter with Avocado Oil Kerrygold | 677 | 0,4 g | 0,4 g | 75 g |
| Organic creamed coconut Suma | 677 | 4 g | 11 g | 65 g |
| Smooth Peanut Butter Lightly Roasted Coles | 673 | 30 g | 13,5 g | 53,7 g |
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| Grillbutter Café de Paris Milbona | 672 | 1,3 g | 1,4 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 675 kcal. Serving, 1 portion, 20 g (20 g): about 135 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 20 g (20 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 13,5 g of total carbohydrates per 100 g, including 10,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 53,5 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.608.982 % DV), Kupfer (120 % DV), Mangan (83 % DV), Magnesium (38 % DV) and Phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 195 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645489636. License: ODbL 1.0 (Open Food Facts). Source record dated 6. April 2026. Imported 6. November 2026.
Last updated: . Source description: "SMOOTH PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.